Quest® Premium Multi-Cap Iron-Free is a high-quality, well-balanced, one-a-day multivitamin and mineral supplement that is particularly suitable for seniors, adult men, and others who do not need supplemental iron. This easy-to-swallow supplement provides all the nutrients required to maintain overall good health. Recommended use: Helps maintain healthy skin, bones, teeth and eyesight. Recommendations: Adults: Take 1 capsule daily with food. Take a few hours before or after taking medication.