Magnesium glycinate is a highly bioavailable form of magnesium that supports the metabolism of macronutrients and energy production. While normal magnesium levels may lessen the perception of exertion during exercise, suboptimal levels can occur after the loss of fluids, including prolonged sweating, which can compromise performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism.
Each capsule contains 120 mg of magnesium (from magnesium bisglycinate) and 4.3 mg of vitamin C (ascorbyl palmitate); non-medicinal ingredients include a vegetarian capsule (hypromellose, water).
Recommended Use: Helps in the maintenance of bones and teeth. Helps to maintain proper muscle function.Recommended Dose: Adults: Take 1-4 capsules daily with meals or as directed by a healthcare practitioner.