- • Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag
- Helps relieve the daytime fatigue associated with jet lag
- Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm)
- Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome
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