Thorne Essential Nutrients 50+, 180 Capsules

An excellent multi-vitamin/mineral nutritional supplement is good "dietary insurance" and a small investment to make to ensure you are getting all the essential nutrients daily, particularly if you aren't eating a balanced diet.

We believe a good multiple-vitamin and mineral formula is the starting point for every individual’s supplementation needs and that it should contain all the essential nutrients. We also believe that by using the purest, most bioavailable raw materials – without adding any unnecessary additives or preservatives – absorption and utilization of the nutrients will be maximized and health outcomes will be optimized.

This supplement provides a broad spectrum of essential vitamins and minerals per serving. It includes 625 mcg of Beta-Carotene, 66.6 mcg of Biotin, 500 mcg of Boron (as Boron Glycinate Complex), 40 mg of Calcium (as Dicalcium Malate), and 5.8 mg of Choline (as Citrate). Additionally, it contains 33 mcg of Chromium (as Nicotinate Glycinate), 166 mcg of Folate (as L-5-MTHF), 37 mcg of Iodine (as Potassium Iodide), and 24 mcg of Lutein (from Aztec Marigold).

The mineral content includes 30 mg of Magnesium (as DiMagnesium Malate), 1 mg of Manganese (as Manganese Bisglycinate Chelate), 33 mcg of Selenium (as Selenomethionine), and 2.5 mg of Zinc (as Bisglycinate Chelate). The vitamin profile consists of 125 mcg of Vitamin A (as Palmitate), 6.6 mg of Vitamin B1 (as Thiamin HCl), 75 mcg of Vitamin B12 (as Methylcobalamin), 1.8 mg of Vitamin B2 (as Riboflavin 5'-Phosphate Sodium), 21.7 mg of Vitamin B3 (as Niacinamide), 5 mg of Vitamin B3 (as Nicotinic Acid), 68.8 mg of Vitamin B5 (as Pantothenic Acid), and 1.6 mg of Vitamin B6 (as Pyridoxal 5'-Phosphate). It also provides 141.7 mg of Vitamin C (as Ascorbic Acid), 4.16 mcg of Vitamin D3 (as Cholecalciferol), and 44.6 mg of Vitamin E (as d-Alpha-Tocopheryl Acid Succinate).

Other ingredients include Calcium Laurate and a Hypromellose Capsule.

Take 2 capsules three times daily or as recommended by your health professional. Take with food. Take a few hours before or after taking other medications or natural health products.