Thorne Basic B Complex, 60 Capsules

Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them.

This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy.

Because most B vitamins don’t remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.

This supplement provides the following nutrients per serving: 400 mcg of Biotin, 28.2 mg of Choline (as Citrate), 400 mcg of Folate (as L-5-MTHF), 110 mg of Vitamin B1 (as Thiamin HCl), 400 mcg of Vitamin B12 (as Methylcobalamin), 10 mg of Vitamin B2 (as Riboflavin 5'-Phosphate Sodium), 10 mg of Vitamin B3 (as Niacin), 130 mg of Vitamin B3 (as Niacinamide), 110 mg of Vitamin B5 (as Pantothenic Acid), and 10 mg of Vitamin B6 (as Pyridoxal 5'-Phosphate). Other ingredients include Calcium Laurate, a Hypromellose Capsule, L-Leucine, Magnesium (as Citrate), Microcrystalline Cellulose, and Silicon Dioxide.

Take 1 capsule daily or as recommended by your health professional. Take with food.