Quest® Her Daily One™ for Teen Girls is a high-quality, well-balanced, one-a-day multivitamin and mineral supplement designed specifically to meet the life-stage and gender needs of teen girls. Formulated as a capsule, this supplement is easily absorbed and easy to swallow, and it provides all the nutrients required for healthy skin, bones, and teeth and the maintenance of immune function and overall good health. Recommended use: Helps maintain healthy skin, bones, teeth, immune function, and overall good health. Recommendations: Adolescents 14 to 18 years: Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication. Avoid taking on an empty stomach.