Prairie Naturals Sublingual Melatonin 3mg DUO PACK, 90/90 Tablets

Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body’s natural sleeping cycles. This safe, non habit-forming alternative to sleeping pills is helping millions of insomniacs. Taken at bedtime, it promotes a night of deeper and longer sleep. Recent research studies have also found melatonin helps lower blood pressure, reduce menopausal discomfort, prevent breast and prostate cancers, improve the symptoms associated with fibromyalgia and irritable bowel syndrome. It also exerts strong antioxidant effects and boosts immunity. Sublingual forms provide superior absorption. Ingredients: Each capsule contains: Melatonin  -  3 mg Non-Medicinal Ingredients: Fructose, magnesium stearate, mannitol, microcrystalline cellulose, natural peppermint flavor, povidone, silicon dioxide, sorbitol. Cautions & Warning: Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks, consult your health care practitioner. Contra-Indications: Do not use if you are taking immunosuppressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breastfeeding. Recommended Use or Purpose: Helps increase the total sleep in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle. Recommended Dose: Adult: Take 1 tablet, once daily at or before bedtime only. Recommended Duration of Use: For use beyond 4 weeks, consult a health care practitioner.