DESCRIPTION
Everyone needs magnesium! It’s an essential mineral that’s critical to the health of every organ, muscle, bone, blood vessel, nerve, and each cell of your body. Yet most of us don’t get enough. That’s why symptoms of low magnesium are so common, including irritability, depression, anxiety, insomnia, tension, cramps, pain and more.
INGREDIENTS
Natural Calm is made from simple, pure ingredients: Magnesium from deep in mineral-rich waters of the ocean. Citric acid from beets sourced from Belgium. Organic fruit flavours and the naturally calorie-free herbal sweetener, stevia. The only ingredients in our raspberry-lemon magnesium powder are: Natural Calm’s proprietary magnesium citrate (made from magnesium carbonate + citric acid), Organic natural raspberry and lemon flavours, Organic stevia. Citric acid combined with magnesium carbonate dissolved in liquid creates magnesium citrate, one of the most absorbable forms of magnesium available. (3x better absorbed than magnesium oxide.) Natural Calm is verified non-GMO, gluten-free, vegan, and kosher. It’s also soy-free, sugar-free, free from artificial colours, preservatives, and sweeteners
HOW TO TAKE
Natural Calm becomes absorbable faster when dissolved in hot water. If you’re going to drink it right away, first dissolve it in boiling water. Then, you can drink it as a hot tea or cool it down. For less fizz, add a small amount of hot water on top of the powder. Measure out the Natural Calm into your cup first and then add a small amount of hot water (about ¼ cup) just to cover and dissolve the magnesium citrate. This reduces the effervescence to a fun, manageable amount of fizz. Remember that Natural Calm is like lemon. It’s a “citrate”, which means it has a touch of tartness. You can add it to nearly anything as long as you keep in mind that it acts like lemon. (Keep it out of your milk and probably out of your coffee, too!)
DOSAGE
Your magnesium needs are unique. You may need a bit more or less than average based on factors including:
Your diet: The best sources of magnesium are unrefined plant foods, and most people don’t get enough. If your diet includes processed foods, alcohol, caffeine, sugars, and even animal proteins, you may need more magnesium.
Your lifestyle: Stress, exercise, sweat, and some medications can increase your need for magnesium every day. If you take a calcium supplement, you may need more magnesium.
Your size, gender & age: Every cell in your body needs magnesium, and bigger, taller people do need more magnesium. Men tend to need more, but women are more often deficient and need more during pregnancy.
To help with magnesium deficiency, start with a dose of Natural Calm at the lower end of the range for your age and stage and gradually increase.
