Melatonin Spray provides melatonin to help control the body’s natural sleep cycle. Melatonin is a hormone that is normally released at night from the pineal gland. Research demonstrates that supplementation with melatonin significantly improves sleep onset, total sleep time and sleep quality when compared to placebo treatments. Supplementation with melatonin before sleeping has been shown to improve sleep quality and duration among shift workers, who often experience less sleep than daytime workers. Melatonin intake at local sleep times can also support the sleep-wake cycle after international travel. As melatonin levels significantly decrease with age, its supplementation can help promote healthy sleep patterns in older individuals.
Each spray (0.15 mL) contains melatonin 1 mg; non-medicinal ingredients: purified water, glycerin, ethanol, xylitol, natural spearmint flavour, citric acid, potassium sorbate, rebaudioside A (stevia leaf extract).
Recommended Adult Dose:Take 3 sprays orally, once daily, at or before bedtime, or as recommended by your healthcare practitioner. Consult your healthcare practitioner for use beyond 4 weeks.