Ashwagandha, Withania somnifera, is recognized for its traditional use in Herbal Medicine as an adaptogen to help increase energy and resistance to physical and mental stress. It is also a revered herb in Ayurvedic tradition used as a Rasayana (rejuvenative tonic) for overall health, memory enhancement and as a sleep aid.
Each capsule contains 500 mg of ashwagandha (Withania somnifera) root extract (10:1, 5 g dried equivalent; standardized to contain 2.5% withanolides); non-medicinal ingredients include hypoallergenic plant cellulose and a vegetarian capsule (hypromellose, water).
Recommended Use:Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress.
Recommended Dose:Adults: Take 1 capsule daily, with or between meals, or as directed by a healthcare practitioner.