DESCRIPTIONCreatine is an amino acid used to fuel muscles. It is the most popular sports supplement on the market. Used by olympic athletes to weekend warriors.HOW DOES IT WORK?Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.RECOMMENDED USEFor the first 4 days (loading phase) mix 1 serving with 8 ounces (250ml) water and consume 4 to 5 times daily. After day 5 (maintenance phase) mix 1 serving with 8 ounces (250ml) water and consume 1 to 3 times daily.